lonnekevan toledo-henneveld's Journal, 26 Jun 23

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En door 💪🏻

69.5 kg Lost so far: 6.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1589 kcal

Fat: 52.16g | Prot: 65.97g | Carbs: 216.73g. Breakfast: Friesche Vlag Barista Haver, Banaan, De Zaanse Hoeve Magere Kwark, Blauwe Bessen, Bolletje Krokante Ontbijtgranen Notenmix, Aardbeien, Koffie. Lunch: AH Snoeptomaatjes, Korenlanders Donker Zonnepit, Plus Ovengebakken Kipfilet. Dinner: Optimel Drinkyoghurt, Pastasalade met Avocado, Surimi en Zure Room, Elinas Yoghurt Griekse Stijl Bramen. Snacks/Other: Watermeloen, Kiwi, Friesche Vlag Balance, Friesche Vlag Barista Haver, Koffie. more...

3394 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.9 kg a Week

28 Supporters Support

Comments

Das een mooie klapper!

26 Jun 23 by member: dani.p2

Wow! Lonneke🌺

26 Jun 23 by member: Laura ¥

lekker hoor!

26 Jun 23 by member: Wikkie1977

Netjes hoor!

26 Jun 23 by member: Antoinette loves food...

k'tsjeng!! 💪🏼

26 Jun 23 by member: Elfje69

JOEHOE 🥳! Goed gedaan! Nu volhouden 💪🍀

26 Jun 23 by member: Biene Mays

Gaat lekkerrrrrr! 😃

26 Jun 23 by member: Wow34

mooi resultaat 👍🏻💪🏻

26 Jun 23 by member: claudet57

Dank jullie wel 😘

26 Jun 23 by member: lonnekevan toledo-henneveld

zo!!! lekker hoor.

26 Jun 23 by member: gien55

Knap 👌

26 Jun 23 by member: Rommeltjes

Hartstikke goed gedaan 🌻

26 Jun 23 by member: annemiek rembil

Knap!

26 Jun 23 by member: elsemarije


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lonnekevan toledo-henneveld's Journal, 26 Jun 23

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