Weigh In record (no journal entry) for 26 June 2023
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 27.50g | Prot: 71.36g | Carbs: 134.35g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Milkeria Yogurt Greco 0%, Grana Padano Grana Padano, U! Bruschette Gusto Pizzaiola, Ortomio Fagioli Borlotti Lessati , Pane Bianco, Anguria, Penny Market Salsa Allo Yogurt. Snacks/Other: Campiello Biscotti Digestive, Gran Pavesi Cracker al Pomodoro . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|