Weigh In record (no journal entry) for 23 June 2023
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 72.56g | Prot: 143.15g | Carbs: 241.43g.
Breakfast: 365 Organic Old-Fashioned Rolled Oats, Simple Truth Organic Egg Whites, Simple Truth Organic Cage Free Eggs, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Nectarines , Mission Carb Balance Whole Wheat Tortilla (43g), Sargento 4 Cheese Mexican , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheese Pizza, Sierra Nevada Hazy Little Thing IPA. more...
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Losing 1.9 kg a Week
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