Weigh In record (no journal entry) for 26 June 2023
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89.7 kg
Lost so far: 28.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 18.61g | Prot: 33.83g | Carbs: 85.80g.
Breakfast: Gurke (mit Schale), Gut & Günstig Delikatess Putenbrust Classic, Gut & Günstig Pumpernickel, Kaffee, Wasser. Lunch: Wasser, Gut & Günstig Feine Cornichons mit Kräutern, Gut & Günstig Scharfe Jalapenos, Gut & Günstig Sonnenmais, De Rit Kidney Bohnen. Dinner: Rote Zwiebeln, Gut & Günstig Hirtenkäse, Tomaten. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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Sandramama1234's Weight History
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