Weigh In record (no journal entry) for 26 June 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 80.70g | Prot: 154.68g | Carbs: 266.11g.
Breakfast: Burro di Arachidi , Fette Biscottate le Integrali, Marmellata Light alla Fragola, Caffè, Yogurt Greco Total 0%. Lunch: Parmigiano, Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Dinner: Pasta Integrale Fusilli, Insalata Classica, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Muesli Croccante Light, Yogurt Greco Total 0%, Banana. more...
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Gaining 8.4 kg a Week
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sirio7577's Weight History
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