Hiker Dave.'s Journal, 26 Jun 23

Hiker Dave.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2023

92 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

882 kcal

Fat: 11.17g | Prot: 40.63g | Carbs: 145.74g. Breakfast: Activia Fat Free Strawberry Yogurt, Tesco Tomato Juice, Tesco Skimmed Milk, Nestle Bitesize Shredded Wheat, Sugar, Coffee. Lunch: Alpen Light Chocolate & Fudge Bar, Lurpak Spreadable Lighter (10g), Sheldon's Brown Oven Bottom Muffins , Heinz Minestrone Soup. more...

2457 kcal

Exercise: Indoor Cycling - 15 minutes, Resting - 23 hours and 45 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hiker Dave.'s Weight History

View Complete History

Hiker Dave.'s Journal, 26 Jun 23

Submit a Comment

Hiker Dave.'s Weight History