Weigh In record (no journal entry) for 24 February 2015
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82.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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984 kcal
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Fat: 31.74g | Prot: 28.97g | Carbs: 148.77g.
Breakfast: Coffee with Milk. Lunch: Cappuccino, Fried Egg Sandwich. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Puff Pastry (Frozen), Uncle Tobys Plus Omega 3 Lift. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2763 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 0.1 kg a Week
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Hiren.raj's Weight History
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