Weigh In record (no journal entry) for 26 June 2023
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 62.80g | Prot: 71.93g | Carbs: 185.78g.
Breakfast: Marmellate e Conserve, Caffè (Espresso), Fette Biscottate. Lunch: Scotti Gallette di Riso , Pomodori, Cetriolo (senza Buccia), Tonno in Olio (in Scatola). Dinner: Zucchine Trifolate, Uovo, Pane Bianco. Snacks/Other: Puglia Sapori Tarallini, Prosciutto Cotto. more...
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Losing 2.8 kg a Week
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pricessalle's Weight History
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