Weigh In record (no journal entry) for 26 June 2023
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 69.11g | Prot: 163.95g | Carbs: 312.85g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Protouch Nutrition Boosted Whey, Yumurta, Kaanlar Lor Peyniri. Lunch: Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Patates Yemeği, Efsane Baldo Pirinç, Protouch Nutrition Boosted Whey. Snacks/Other: Yumurta, Kaanlar Lor Peyniri, Protouch Nutrition Boosted Whey. more...
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steady weight
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ömerkursad's Weight History
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