Weigh In record (no journal entry) for 26 June 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 99.33g | Prot: 163.49g | Carbs: 266.98g.
Breakfast: Bio Tofu, K-Classic Junge Brechbohnen, Silken Tofu Firm, Miso Paste, Wakame, Meeresalgen. Lunch: Quick Cooking Noodles, Rote Kidney Bohnen, The Wonder Hack, Gemüsemais, Bio Tofu Geräuchert, Passierte Tomaten, Junge Brechbohnen, Grüne Erbsen (Gefroren), Olivenöl, Quick Cooking Noodles, Rote Kidney Bohnen, The Wonder Hack, Gemüsemais, Bio Tofu Geräuchert, Passierte Tomaten, Junge Brechbohnen, Grüne Erbsen (Gefroren), Olivenöl. Dinner: Ja! Tortilla Chips mit Salz . more...
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Gaining 6.3 kg a Week
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