Weigh In record (no journal entry) for 26 June 2023
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74.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 58.96g | Prot: 44.67g | Carbs: 153.62g.
Breakfast: Schwartau Samt Erdbeere, Gutes Land Sandwichscheiben mit Gouda, Lieken Urkorn Vollkorn Saftiges. Lunch: Langnese Nogger, Goldmarie Dressing Amerikanische Art, Goldmarie Griechischer Salat . Dinner: Langnese Capri, Nektarinen, Maggi Bologneser Gratin. Snacks/Other: Nektarinen. more...
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steady weight
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