Weigh In record (no journal entry) for 26 June 2023
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86.6 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.38g | Prot: 181.03g | Carbs: 61.41g.
Breakfast: Rote Paprika, Kohlrabi, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Aldi Datteltomaten, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht. Dinner: IronMaxx 100% Whey Protein French Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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