Weigh In record (no journal entry) for 26 June 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 79.14g | Prot: 99.39g | Carbs: 37.95g.
Pre-Breakfast: McEnnedy Peanut Butter, Conad Fette Biscottate Integrali. Second Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Vitargo Vitargo. Elevenses: Conad Piacersi Petto di Tacchino al Forno, Noberasco Nocciole Sgusciate. Lunch: Athena Tonno al Naturale, Conad Nocciole Sgusciate. Tea: Conad Piacersi Petto di Tacchino al Forno, Nocciole. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Nixe Filetti di Sgombro Grigliati al Naturale , Rinaldi Olio Extra Vergine di Oliva. more...
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Gaining 1.4 kg a Week
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GuidoSic's Weight History
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