Weigh In record (no journal entry) for 26 June 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 28.81g | Prot: 72.64g | Carbs: 130.18g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana, Herbalife Personalized Protein Powder. Lunch: Gyoza, Tempeh (Cooked) . Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana, Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Choco Delight, Herbalife Mixed Fiber, Herbalife Green Tea, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.1 kg a Week
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rizkifir's Weight History
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