Weigh In record (no journal entry) for 26 June 2023
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75.3 kg
Lost so far: 44.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 90.97g | Prot: 63.60g | Carbs: 248.49g.
Breakfast: Ei (Ganz), Aldi Gourmet Salami, Mehrkornbrötchen, Kopfsalat, Milsani Deutsche Markenbutter, Alpro Erdbeere, Alpro Schokolade. Lunch: Gurke (Geschält), Milsani Deutsche Markenbutter, Rosenkohl (Gefroren), Kartoffeln. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Fritz Limo Zitrone. Snacks/Other: Trader Joe's Cashews, Nusshörnchen, Gut & Günstig Orangensaft. more...
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Losing 0.7 kg a Week
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LilaZeiten's Weight History
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