yuli rusmayanti's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

71.5 kg Lost so far: 1.9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1232 kcal

Fat: 52.03g | Prot: 68.69g | Carbs: 145.69g. Breakfast: Pisang Mas, Tempe Mendoan. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Telur, Tahu Goreng, Bawang, Cabai Merah atau Rawit. Dinner: Lele Goreng. Snacks/Other: Pisang Mas. more...

2162 kcal

Exercise: Aerobics - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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yuli rusmayanti's Weight History

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yuli rusmayanti's Journal, 26 Jun 23

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yuli rusmayanti's Weight History