Weigh In record (no journal entry) for 26 June 2023
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 26.53g | Prot: 57.48g | Carbs: 181.80g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Sari Roti Roti Gandum, Semangka. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Mie Telur (Ditambah, Masak). Dinner: Sari Roti Roti Tawar Gandum (2), Pisang. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.8 kg a Week
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akudhannty's Weight History
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