Weigh In record (no journal entry) for 23 February 2015
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89.4 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2015:
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2584 kcal
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Fat: 91.34g | Prot: 93.41g | Carbs: 313.61g.
Breakfast: Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Torani French Vanilla Syrup, Torani French Vanilla Syrup, Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). Dinner: Columbus Reduced Sodium Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package), Lay's Baked! Barbecue Potato Crisps (Package), Trader Joe's Deli Style Spicy Brown Mustard, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese, Franz Cannon Beach Milk & Honey Bread. Snacks/Other: Fuji Apples, Goose Island IPA Beer, Butter, Beef Pastrami (Cured), Signature The Bakery Ciabatta Sandwich Rolls, Swiss Cheese. more...
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2569 kcal
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Exercise:
Crossfit - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cerberus11's Weight History
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