Weigh In record (no journal entry) for 26 June 2023
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 28.40g | Prot: 55.30g | Carbs: 118.90g.
Lunch: 全家 椒麻香蔥涼拌麵, 金豐盛 秘香椒麻嫩雞胸, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰, 全家 茶葉蛋（全家）. more...
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Gaining 2.8 kg a Week
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