Weigh In record (no journal entry) for 23 June 2023
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59.5 kg
Lost so far: 60.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 33.35g | Prot: 24.72g | Carbs: 45.35g.
Lunch: Mainland Extra Tasty Cheddar Cheese, Onions, Leeks, Cauliflower. Snacks/Other: Port Wine. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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