Weigh In record (no journal entry) for 26 June 2023
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.94g | Prot: 123.24g | Carbs: 144.52g.
Breakfast: Kalbe Slim & Fit Choco Malt. Dinner: Tahu Goreng, Tempe Goreng, Ikan Mujair Goreng, ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, BonCabe Boncabe, Kecambah, Sawi, Tahu. Snacks/Other: Roti Isi (Campur Kering, Komersial), Tempe Goreng, Roti, Buah Naga. more...
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Losing 0.2 kg a Week
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Imro110699's Weight History
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