gisele índia's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

73.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

739 kcal

Fat: 22.99g | Prot: 93.65g | Carbs: 37.28g. Breakfast: Molico Leite Desnatado em Pó, Queijo Mozzarella, Ovo. Lunch: Vagem Cozida, Jiló Cozido, Abóbora Cozida, Frango Desfiado, Peixe. Snacks/Other: Tangerinas. more...

1960 kcal

Exercise: Hiking - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...

steady weight

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gisele índia's Journal, 25 Jun 23

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gisele índia's Weight History