Weigh In record (no journal entry) for 23 February 2015
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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4046 kcal
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Fat: 96.49g | Prot: 219.13g | Carbs: 564.81g.
Breakfast: Alnatura Zartbitter-Kakao-Creme, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Buko von Arla Frischkäse Fit 9% Fett Absolut , Golden Toast Vollkorn Toast, Orangensaft, Butter, Netto Delikatess Hähnchenbrust, Wasa Vollkorn, Banane, Sinnack Mehrkorn Toastbrötchen. Lunch: Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Banane. Dinner: mutant mass mutant mass , Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase, Gurke (mit Schale), Pita-Brot, Rote Paprika, Aldi Kräuterquark, Möhren, Räucherlachs. Snacks/Other: Milch 1,5%, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Das Gesunde Plus Magnesium, Nestle Shreddies, Milch 1,5%. more...
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Gaining 3.5 kg a Week
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