-procyon's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1207 kcal

Fat: 52.47g | Prot: 45.57g | Carbs: 142.91g. Breakfast: Karışık Yeşil Salata, Mercimek Çorbası, Şekersiz Çay. Lunch: Ev Yapımı Yoğurt, Karnıyarık, Kızarmış Tahıllı Ekmek. Dinner: Eti Kakaolu Bisküvi, Beyaz Pide Ekmeği, Kuymak. more...

1439 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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-procyon's Journal, 26 Jun 23

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