Weigh In record (no journal entry) for 25 June 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.78g | Prot: 44.13g | Carbs: 137.18g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Aknaz Köy Peyniri. Dinner: Nohut, Pirinç Pilavı. Snacks/Other: Beypazarı Maden Suyu, Çay (Demlenmiş), Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 0.1 kg a Week
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m.ozt0707's Weight History
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