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Broke 200lb today. 1s milestone reached, 3 months in. I’ll celebrate with avocado toast and a strawberry protein shake 😊 - because celebration and reward must be linked to healthy and good things
I’m managing to lose weight ON amitriptyline - I almost can’t believe it.
Next goal; 6 more pounds (2.7kg). Approximate timeframe: 12 weeks.
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 85.91g | Prot: 90.40g | Carbs: 106.59g.
Lunch: Good & Gather Cilantro Avocado Salad. Dinner: Olive Oil , Uncle Ben's Whole Grain Brown Rice, Chicken Breast, Muscle Milk Zero, Chobani Flip S'more S'mores (150g). Snacks/Other: Feta Cheese , Olive Oil , Lime Juice , Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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Losing 1.4 kg a Week
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