Weigh In record (no journal entry) for 25 June 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 56.32g | Prot: 32.80g | Carbs: 188.39g.
Breakfast: Cappuccino, Crostata alla Marmellata, Ciambellone, Conad Ciambelline. Lunch: Panna Cotta, Arista di Maiale, Buitoni Lasagne Alla Bolognese, Peperoni Rossi Dolci, Vino Bianco da Tavola. Dinner: Pavesi Pavesini, Crastan Orzo Solubile. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 1 hour and 30 minutes, Standing - 40 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Driving - 2 hours and 10 minutes, Reading - 30 minutes. more...
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Gaining 0.3 kg a Week
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