Weigh In record (no journal entry) for 25 June 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4097 kcal
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Fat: 137.12g | Prot: 126.30g | Carbs: 555.00g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Simply V Vegane Genießerscheiben Natur, Cucina Frischer Pizzateig. Snacks/Other: Alesto Kraftprotz Vanille-Beere, Trolli Dinorex, Clif Bar White Chocolate Macadamia Nut, ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, Nutrixxion Oat Bar Salty Amond, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Magnum Vegan Almond. more...
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Gaining 0.4 kg a Week
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