Weigh In record (no journal entry) for 25 June 2023
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.36g | Prot: 75.72g | Carbs: 116.06g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Apples , Optavia Drizzled Berry Crisp Bar , Optavia Chocolate Mint Cookie Crisp Bar, Optavia Wild Strawberry Shake. Dinner: Safeway 80% Lean 20% Fat Ground Beef, McCormick Original Taco Seasoning Mix, Dole Fiesta Lime Chopped Kit. Snacks/Other: Anheuser-Busch Bud Light Beer, Simply Orange Light Orange Juice. more...
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Losing 2.5 kg a Week
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Shannonthemom's Weight History
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