Weigh In record (no journal entry) for 08 May 2023
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64 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 86.32g | Prot: 68.89g | Carbs: 68.16g.
Breakfast: Yeşil Elma, Maydanoz, Fındık, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası, Havuç. Dinner: Etli Biber Dolması, Yeşil Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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