Weigh In record (no journal entry) for 21 June 2023
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.14g | Prot: 58.91g | Carbs: 151.38g.
Breakfast: Ranco Queso Gauda Laminado, Marraqueta. Lunch: Papa al Horno (Comiéndose la Cáscara), Budín de Zapallo Italiano. Dinner: Marraqueta, Palta, Svelty Leche Descremada en Polvo, Huevo Cocido. Snacks/Other: Sabu Semilla de Chia, Manzana, Loncoleche Leche Protein. more...
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Gaining 7 kg a Week
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