Weigh In record (no journal entry) for 25 June 2023
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.61g | Prot: 26.89g | Carbs: 87.65g.
Breakfast: Margarina, Café com Leite e Açúcar, Pão Francês. Lunch: Azeitonas Verdes, Almôndegas de Carne de Vaca, Camil Feijão Preto Cozido. Snacks/Other: Abacaxi. more...
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Losing 0.6 kg a Week
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Allinegomez's Weight History
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