Weigh In record (no journal entry) for 23 February 2015
|
72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1308 kcal
|
Fat: 50.76g | Prot: 104.51g | Carbs: 106.40g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Spinach, Great Value Frozen Blueberries, Beachbody Whey Protein Powder - Vanilla, Dole Bananas, Silk Pure Almond Milk - Original. Lunch: Ocean Spray Craisins Dried Cranberries, America's Choice Natural Almonds, Hard-Boiled Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Refried Beans (Canned), Ground Meat. Snacks/Other: Graham Crackers, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Durkee-Mower Marshmallow Fluff. more...
|
|
2211 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shorttie115's Weight History
|