Weigh In record (no journal entry) for 25 June 2023
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 191.92g | Prot: 217.42g | Carbs: 225.85g.
Lunch: No Name Chicken Hot Dogs, Chicken Lentil Vegetable Soup. Dinner: No Name Chicken Hot Dogs, Balderson Extra Old Cheddar Cheese, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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