Weigh In record (no journal entry) for 25 June 2023
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53.5 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 26.76g | Prot: 18.43g | Carbs: 39.04g.
Breakfast: Semi-Skimmed Milk, Caffe Nero Iced Americano. Lunch: Tesco Everyday Value Soft Cheese, Goats Cheese (Hard) , Ryvita Original Rye Crispbread. Snacks/Other: Rowntree's Yogee Yogurt Lolly. more...
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Losing 0.4 kg a Week
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salt_cat's Weight History
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