Weigh In record (no journal entry) for 24 June 2023
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 45.81g | Prot: 95.64g | Carbs: 178.15g.
Breakfast: Esselunga Cacao Amaro, Consilia Gallette di Riso, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Brownies, Lidl Controfiletti di Pollo, Welless Crackers Integrali con Semi di Chia. Dinner: Pasta Sfoglia, Anguria, Scottona Tagliata, Pane Bianco, Crostata alla Frutta. Snacks/Other: Morato Scrikki Mais Viola e Avena. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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