Weigh In record (no journal entry) for 25 June 2023
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48.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 41.33g | Prot: 59.39g | Carbs: 219.69g.
Breakfast: Wall's Paddle Pop Choco Magma. Lunch: Pisang, Tumis Labu Siam, Nasi Putih, Petai, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Mie Telur Kering, Petai, Uleg Sambal Pedas, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Labu Siam. Snacks/Other: Orang Tua Mintz, Lemon, Teh Tarik, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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