laurar234's Journal, 25 Jun 23

laurar234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2023

84.1 kg Lost so far: 0.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1293 kcal

Fat: 69.54g | Prot: 65.04g | Carbs: 103.24g. Breakfast: Honey , Nestle Coffee Creamer, Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey, Raisins & Almonds. Lunch: Yard House Ahi Poke Bowl. Dinner: Mapo Tofu. more...

3019 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laurar234's Weight History

View Complete History

laurar234's Journal, 25 Jun 23

Submit a Comment

laurar234's Weight History