Weigh In record (no journal entry) for 24 June 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 76.74g | Prot: 66.16g | Carbs: 98.56g.
Breakfast: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Campari Cocktail Tomatoes, Duke's Mayonnaise, Castle Wood Reserve Virginia Brand Smoked Uncured Ham , Dole Iceberg Lettuce. Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix, Pepperidge Farm Cinnamon Swirl Bread. more...
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Gaining 0.6 kg a Week
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Bill Granddaddy's Weight History
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