Weigh In record (no journal entry) for 25 June 2023
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133.9 kg
Lost so far: 10.8 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 43.70g | Prot: 69.10g | Carbs: 309.10g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Starbucks Caffe Latte (Tall). Lunch: The Snack Factory Pretzel Crisps - Original, Tillamook Chophouse Bites. Dinner: Imperial Garden Shrimp Egg Roll, Country Pride Chicken Breast Tenders, Panda Express Orange Sauce, Eat Regal Dollar Tree Fully Cooked Jasmine Rice Packet. more...
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Gaining 0.6 kg a Week
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pattihaney's Weight History
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