Weigh In record (no journal entry) for 25 June 2023
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111.9 kg
Lost so far: 36.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 52.80g | Prot: 161.47g | Carbs: 166.32g.
Breakfast: New Millen Whey Protein Complex, Maçã. Lunch: New Millen Whey Protein Complex, Friboi Carne Moída Patinho, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Macarrão sem Carne com Molho de Tomate. Dinner: Leite (Leite Integral), Maçã, Macarrão sem Carne com Molho de Tomate, Ovo Mexido, New Millen Whey Protein Complex. Snacks/Other: Maçã, Cenouras Cozidas, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Friboi Carne Moída Patinho, Macarrão sem Carne com Molho de Tomate. more...
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Losing 0.9 kg a Week
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kairosjr's Weight History
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