Weigh In record (no journal entry) for 23 February 2015
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1983 kcal
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Fat: 144.49g | Prot: 110.83g | Carbs: 35.38g.
Breakfast: Turkey White Castle Pie, Libby's Naturals Cut Green Beans, Butter (Salted). Dinner: Key Lime Crustless Cheesecake, Coleslaw dressing from Linda, modified, Cabbage, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Hellmann's Real Mayonnaise, Egg (Whole). more...
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3609 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Working - 1 hour, Sleeping - 9 hours, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 17.8 kg a Week
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