Weigh In record (no journal entry) for 25 June 2023
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 69.38g | Prot: 169.42g | Carbs: 396.22g.
Breakfast: Edeka Pflaumen, Plattpfirsich, Wassermelone, Mestemacher Eiweißbrot, Gut & Günstig Körniger Frischkäse, Olivenöl, Aldi Rote Paprika, Tomaten, Champignons, Gekochtes Ei, Cheddar-Käse. Dinner: Natsu Ramennudelsuppe Miso Japanische Art, Alpenschmaus Gefüllte Teigtaschen. Snacks/Other: Licher Weizen Alkoholfrei, Nu3 Vegan Protein 3K Chocolate Flavor, Süßkirschen, Aldi Trauben Kernlos, Dattel, Ja! Walnusskerne, Chiquita Banane. more...
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Losing 6.3 kg a Week
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HeisenbergKNOCKS's Weight History
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