Weigh In record (no journal entry) for 25 June 2023
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84.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 21.59g | Prot: 32.97g | Carbs: 116.57g.
Breakfast: Salatalık, Rafadan Yumurta, Tahin Pekmez, Vişne Reçeli, Beyaz Ekmek. Lunch: Çay Şekerli. Dinner: Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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sevvalaydogan's Weight History
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