Fearless...'s Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

65 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

936 kcal

Fat: 45.94g | Prot: 63.51g | Carbs: 68.54g. Breakfast: Polonez Hindi Füme Eti, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Yumurta Omleti, Beyaz Ekmek. Dinner: Zeytinyağlı Kabak, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Roka Salatası, Antrikot. more...

1587 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 1.2 kg a Week

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Fearless...'s Journal, 25 Jun 23

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Fearless...'s Weight History