Weigh In record (no journal entry) for 25 June 2023
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 29.63g | Prot: 26.36g | Carbs: 217.50g.
Breakfast: Nasi Putih, SuperIndo Kerupuk Kemplang Panggang, Indomie Mi Celor, Getuk, Jus Jeruk Peras Segar, Sari Roti Roti Tawar Milky Soft, Beorganik Almond Butter. more...
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Gaining 0.4 kg a Week
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Rini_okta's Weight History
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