Weigh In record (no journal entry) for 25 June 2023
|
88.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 71.86g | Prot: 212.83g | Carbs: 53.36g.
Breakfast: Namet Pastırma, Yumurta, Sütaş Kaşar Peyniri. Dinner: Ayçiçek Yağı, Anadolu Mutfağı Cin Mısır, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Supplementler Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|