ruka86's Journal, 25 Jun 23

+/- 0 als Sonntag-Sonntagsbilanz :) - Schon ok 👌.
91.2 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:
700 kcal Fat: 15.32g | Prot: 20.73g | Carbs: 117.01g.   Breakfast: Rosinen, K-Bio Agavendicksaft, Alpro Soya Mandelmilch, Alnatura Quinoa, Chia-Samen, Kölln Haferflocken. more...
Losing 0.7 kg a Week

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