Weigh In record (no journal entry) for 25 June 2023
|
68.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 14.94g | Prot: 22.28g | Carbs: 63.21g.
Breakfast: Tomatoes, Gut & Günstig Norwegischer Räucherlachs, miree Französische Kräuter, Globus Schwarzbierbrot, Spinach . Lunch: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliya_banana's Weight History
|