Weigh In record (no journal entry) for 25 June 2023
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71.9 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 57.47g | Prot: 51.55g | Carbs: 122.23g.
Breakfast: Fora Yeşil Zeytin Ezmesi, Margarin, Tatlı Kırmızı Biber, Zeytin, Salatalık, Kırmızı Domates, Kiraz Domates, Kaşarlı Tost, Sucuklu Kaşarlı Tost. Lunch: Izgara Köfte, Kiraz Domates, Filiz Tam Buğday Makarna, Pesto. Dinner: Karpuz. more...
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Losing 0.2 kg a Week
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evansece's Weight History
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